Thursday, February 02, 2017

Medical profession or business?


Did anyone see "Doug's Story" on My 600 lb
Iife TV show?  His wife who was very overweight, had had WLS, probably 8 years previously, was 60 to 70 lbs overweight. She said she'd been over 300 lbs before surgery but she seemed gaining it pretty much back, while still likely suffering the malnutrition and/or discomfort of surgery.  What a ripoff! I'm kind of not real pleased with the medical profession or should I say the medical business myself. We've been paying thousands of bucks over the years to take DH to doctors, for "diabetic checks". Not a one of them told him he could avoid problems later by going on a low fat, basically veggie diet, avoiding fast food completely and exercising 40 -60 minutes daily. It's in the books ...I read 19 books on the subject because heart disease runs in my family too. My mother who was bipolar was equally badly treated by medicine, went to doctors who never helped her. And this losing weight thing. Nowzaradan tells his patients to lose 50-100 lbs before they "qualify" for WLS, then he multilates their GI tract telling them the myth that it's going to help them lose weight but he's admitted that on TV that if they don't diet and exercise, the surgery won't work. He doesn't warn them it will do nothing to stop their cravings because the appetite centers are in the brain. But he's taking the money to the bank in barrels...not only doing the WLS on them but doing skin removal also. In 1994 DH suffered erectile dysfunction... the doctor asked him if he wanted medication (which is hard on the heart by the way). Tonight I read that erectile dysfunction is one of the first signs of clogged veins. He almost died last year after 5 surgeries, and getting septicemia and osteomyelitis from bad wound care. But heck, doctors made thousands of bucks off him. Not a one of them warned him. I did, after my research of 19 books and 5 years of magazine articles in Fitness Magazine..the research is out there but if he didn't hear it from his doctors why should he believe me?

When the lady who helps him with his baths (after 8 months in the hospital, he's not real mobile etc) asked me how old I am (I'm very mobile!) and was shocked that we are both 72 years old.  I've seen those around me go through h-ll when we have the technology to help them. No wonder I'm angry.

Monday, January 30, 2017

Lap Band must be removed within 5 years




New research found that the lap band, previously considered the safest weight loss surgery procedure, "must be removed within 5 years to avoid complications". (Obese Surg. Published online January 12, 2017)

The complications are not available in the abstract but from my research, I can detail some of them.  Most prominent, is the fact that the stomach is muscular organ and the muscular movement of the stomach tends to cause the band to damage the place at the top of the stomach if left in for longer than a couple of years.

One of the doctors who does the gastric bypass, published photos of the stomach, bleeding and raw from the rubbing of the band.  Of course, the gastric bypass does damage to the GI tract from the get-go.

What we should remember about all these procedures, is the concept of weight loss surgery is an old one, before we knew the appetite centers are in the brain, which is why even Dr Nowzaradan, the TV weight loss surgeon, admits that any surgery (unless you get sick from it) is ineffective on the long term.

The facts are what we'd rather not accept.  Counting calories or points on the long term is the only way to control weight and it must be done carefully as to not get malnutrition. And even more unacceptable in our fat phobic world is that a person can be overweight and healthy if they exercise regularly (cardio, stretching and strength training) and eat healthy (the low fat diet is still the healthiest).

That being said can obesity bite on the long term?  Sadly, it can. But due to things like clogged arteries (from eating high fat or fast food).  Another no win situation of a body made to survive in eras before the American lifestyle.

Saturday, December 03, 2016

weight loss surgery not really effective, admits top surgeon



It's pretty common knowledge for those who access the Internet, that weight loss surgery is not only ineffective but risky.

But recently, Dr "Now" of "My 600 lb life" admitted on TV that weight loss surgery isn't effective after 5 years, a telling admission for him since he actively, is pursuing clients for his surgery although there is some evidence that he might be doing the safer gastric sleeve, more than the gastric bypass.

Weight loss surgery, all of it, is based on an idea we now know to be false i.e. that the appetite center is in the stomach. 

The appetite center is in the brain which is why weight loss surgery isn't effective unless you diet and exercise which of course, causes a weight loss without surgery!

The inventor of the gastric bypass, Edward Mason, found, in the 1960's, his ulcer surgery patients were losing weight and thought he could do similar surgery on overweight folks with the same results.  Thus began a long era of surgeons quite literally, going to the bank, doing weight loss surgery procedures.  Because there was so little followup, surgeons were neither aware of the high rate of regain nor the alarming number of deaths and/or repercussions.

When one procedure proved ineffective as well as risky, another one came into vogue.  Right now, the gastric sleeve, a surgery which calls for the permanent removal of up to 90% of the stomach is the surgery "du jour".  

Trouble is, the remaining "thumb sized" stomach which results from a sleeve gastrectomy, probably does not digest B12, fats or proteins really well.  And this surgery, although safer than the gastric bypass, is not reversible.

In a society where the medical profession is profit making, abuse is common.  Thankfully, the internet can inform people but sadly, many people either don't have access to the Internet or cannot really utilize their access well enough to do research.

Less than 5% of dieters can keep the weight off and that number who can keep off weight, is only 2% higher among weight loss surgery patients...that is less than 7% of weight loss surgery patients can keep off all of their weight for any amount of time.

Bottom line, if you want to take off weight, you might be best to just do the diet and exercise part and skip the surgery.  (Diet, unless you do it very carefully, has its own set of risks).

Saturday, September 24, 2016

The Obesity Code - is it really new?



"The Obesity Code", a new book out, while saying it's the final solution to weight problems, is nothing new. And, people, tired of dieting, are buying it rapidly off the shelves, over the internet, or whatever.  I read a few reviews of it while deciding if I needed to add it to my always growing library on Weight Loss.

From what I can see, the meat of "The Obesity Code", pun intended, is intermittent fasting. You can fast...water only, or liquids or a bunch of ways. While I don't know what type of fasting is suggested in the book, it all amounts to basically no food... one day a week or one day a month or ?? 

That's supposed to keep off the weight forever. It's not new because I tried it in the 1970's. I lost about 25 lbs but eventually, I got horrendous cravings, couldn't stomach the fasting part anymore and regained the 30 lbs I'd lost and another 70, probably a result of a lowered metabolism and being really, over, fasting! :)

The only thing that really works to lose the weight and keep it off, is calorie restriction and portion control - for life. Staying away from calorie dense stuff like fast foods is a good idea or use the Gwen Schamblin method for fun foods, (from the book, WEIGH DOWN). That is, take one bite of a fun food, and chew it slowly, savoring it. Because as she rightly, points out, the first bite tastes the best and if we slow down enough to experience this, we can find out that this is very true.  Gwen has kept several pounds off for many years and she enjoys her fun foods also.

We all have to experiment with things and see what works the best for us. 

After trying just about everything else, I realized that calorie restriction and portion control is the only way that worked for me, to lose and keep off weight.  

 In 2008-2010 I lost 112 lbs, and have kept off 107 lbs ever since. I count my calories every day on My Fitness Pal, a great website which offers a free  calorie counter and found that a small bite of treats or even programming small amounts into my day, keeps away the cravings monster.

Eating big portions of veggies with no butter etc, fills you up and no one ever got a weight problem from too many veggies!

Every "diet book" claims it's new and revolutionary because the diet-fatigued, overweight public craves an answer that is easier than daily calorie counting or restricting food amounts in some other way... but in reality, "there is nothing new under the sun".

Sunday, September 11, 2016

Surgery for weight loss



A sad thing for me is when weight loss surgery post ops come back and say "Oh Sue, I wish I'd listened to your warnings".

The warnings I've posted can actually be found on most weight loss surgeons' websites but they aren't in a very prominent place.

Moreover, people want to believe there is a quick way to doing this weight loss thing - so maybe many folks don't look for the small print like 1-2% of gastric bypass patients die within 30 days of surgery or like undermining the delicately balanced system we have for nourishing our bodies with the hundreds of nutrients we need on a daily basis, isn't a very good idea.   As one doctor put in it in a book I read in the 1970's, this type of thing is similar to trying to run our cars on French perfume... how long would they run? Sadly, we often treat our cars better than we treat our bodies! 

The body adapts in a way to various forms of starvation, but of course does not last very well in the long run as it starts to consume protein and macro nutrients from itself, like the brain, the heart, calcium from the bones etc.

It's meant as a short term way to survive a starvation period and not for something in the long term.

I remember when I started studying this stuff in 1990.  I called a medical provider, an intelligent well educated one, and asked him to tell me what he knew about the GI tract. He gave me a short basic explanation.  I asked for more details but he said that was all they got in medical school!

I ended up reading bunches of books and medical journals to get the rest of the information, a research which took more than 10 years of study (not counting the many books etc I read before my specific study on weight loss surgery - I'd been studying weight control since the 1970's and still am studying it).  Sadly, this is not easily available to the public and apparently many medical providers don't have the time or ? to study this in more detail.

Eating healthy and exercising at least 5 days a week (the only thing which strengthens our hearts is cardio exercise or as it was formerly called, "aerobic exercise") is the best way to go.  That's what they say if one studies the subject and I can attest from personal experience, it works.

Eating healthy usually means avoiding fast or fatty foods and eating mostly veggies and some fruits.

Not eating healthy and exercising raises our risks for heart disease, stroke, thrombosis and more.  I've lived through this thing of heart disease and clogged arteries - not in myself but in my hubby who never heard from a medical provider about a heart healthy diet or how important aerobic exercise is. I made him exercise daily but he only did 20 minutes most days.  Never-the-less, that 20 minutes is probably the reason why he's still living albeit required five major surgeries to fix his heart and clear out the clogging from his arteries. 

And all this, while seeing medical providers regularly and paying lots of bucks - where were the warnings he should have gotten?  

And basically, not looking for the quick way out of a weight problem because there is no quick way that is healthy and works.  Terminal cancer patients don't have a weight problem but I suspect most of us would not want to go there.  But having one's stomach and bowels cut up and/or rearranged in a very unnatural manner, as done in surgeries for weight loss, isn't a good idea either.

As Beverly Sills has said "there is no quick road to a place worth going!"

Friday, August 12, 2016

Dominique Lanoise - an American Tragedy



Recently, I watched the Dominique Lanoise story...this was a lady, bed fast from her weight (over 600 lbs). The doctors kept saying about how she "needed" a gastric bypass. How modern physicians could buy into the myth that there is anything lifesaving about a surgery which interferes with the digestion of the many nutrients we need on a daily basis, I will never understand.  Understandably Dominique's life (she was in her 40's when the show was made) would have been cut somewhat short by her weight and inactivity, but it's significant to point out that she died, only a couple of weeks after what the TV show called, the "lifesaving" surgery. 

How sad that ignorance, hers and perhaps the medical providers who had bought into the myths told about this surgery, ended up killing her prematurely. As her daughters, who missed her after she died, said, "even in bed, she sang songs with us and talked to us."  The medical profession denied Dominique's children, the few years they would have had with their mother. How sad. :(

Saturday, July 23, 2016

Eating Coleus for weight loss? Not a good idea! :)



Coleus is a lovely plant. I used to have Coleus plants years ago.  But there is one thing to remember about Coleus. It's highly poisonous.  Best to keep it away from kids (I had a toddler in those days) and pets, and handle it carefully.  It also likes showers about once a week.

Imagine my surprise this AM when I was flooded with ads for coleus extract claiming it causes weight loss. I've heard of a lot of crazy schemes to lose weight but this one seems one of the more insane variety! I found out about this product because they put a bunch of ad links in the comments of one of my blogs (and since I have moderated comments - these never saw the light of day!).  But curious because I was familiar with this plant and it's poisonous aspects, I visited their website.

Not sure what this group is about but you might receive mail from them (or comments on your blogs). If you have a blog, I highly suggest moderating comments - that way, comments which are inappropriate never see the light of day.

I suppose if you eat poison (like Coleus), you might lose weight but ... isn't that getting a bit uh...over the top?  My suggestion is that you enjoy the beauty of the Coleus plant but keep it out of reach of animals and kids and please - don't eat it or "coleus extract". Losing weight eating something poisonous, just isn't worth the trouble.  Just saying! :)